WORK WITH ART OF PRESENCE
Where intuition and science converge, guiding you toward authentic self-empowerment and a life of deep, meaningful presence.
Discover presence through expression, and transform your relationship with the “now”.
Begin your transformational journey.
Our bodies and minds were never meant to endure constant states of disconnection and stress. Art of Presence is dedicated to helping women cultivate heart coherence, sharpen their intuition, and reintegrate play and sacred intention into daily life. Together, we’ll thoughtfully nourish your relationship with your true self, paving the way to a life that’s not just connected and vibrant, but deeply fulfilling.
In my quest for healing - initially for my body but eventually for my mind, heart, and spirit - I discovered a profound truth: our greatest strength lies in presence. My journey through personal trauma, balancing motherhood and entrepreneurship while seeking healing, led me to a pivotal realization. The constant state of ‘going’ had disconnected me from the essence of life itself. As I embraced stillness, play, and self-expression, a transformation began. I uncovered a path not just to my own healing but to a deeper, richer connection with life. Now, I dedicate myself to guiding others on this journey.
With a background spanning from Integrative Somatic Trauma Therapy to HeartMath™ Training, coupled with my innate intuitive empathy and a life rich in movement and creativity, I’ve crafted Art of Presence. This is a space for women to rediscover their inner wisdom, to find joy in the now, and to embrace the art of truly being present.
Meet Natalia Esposito.
LEARN MORE ABOUT ME & MY WORK.
ARTIST, CREATIVE VISIONARY, EDUCATOR, ADVOCATE FOR WOMEN, FOUNDER.
The core philosophies guiding my work, my own approach to life, and the art of presence.
Understanding our physiological responses to stress empowers us with the choice to respond with compassion rather than judgment. This foundational knowledge is crucial, enabling us to witness our experiences objectively, fostering resilience in our heart and nervous system, while guiding us back to equilibrium.
True integration of knowledge requires its embodiment. Creating space for the body and mind to connect, we must cultivate presence and awareness, allowing intuition to guide us. This practice builds trust in our inner wisdom, grounding us to our felt-experiences and enabling a profound connection with our authentic selves.
At the heart of healing is recognizing the sacredness of each moment and our interconnectedness with the universe. Honoring life as a divine gift, we connect deeply with the heart, nature, and a higher source, embracing love as a beacon that illuminates our spiritual expansion.
Knowledge is power
UNIVERSAL HEART HARMONY
LIVE TO BE
“The most powerful thing we can be is our unique self. When we invite in this possibility, we become more clear on what is true for us: what is in alignment and what is not. We see what shadows, emotional wounds, and misperceptions need our attention and love. What parts within us desire recognition, empathy, or healing - so that we can allow our truest self to guide the way.”
Welcoming presence into your life.
Workshops & Programs
1:1 Coaching
Women’s Circles
Retreats
My in-person and online workshops offer a concentrated dive into specific topics, such as understanding emotional patterns or building resilience to stress, all within a few hours to a couple of days. For those seeking a deeper exploration, my online programs extend over 1-3 months, providing a comprehensive approach to fostering lasting change and a profound cultivation of presence. Each experience, whether a single workshop or an extended program, is a step towards greater self-awareness, connection, and the joy of living more aligned with your authentic self.
Workshops & Programs
1:1 Coaching
Women’s Circles
Retreats
Through 1:1 coaching, you'll find a deeply personal approach to exploring your challenges and aspirations. Whether you’re drawn to a 'teaser' pack of three sessions to initiate your journey, or ready to commit to a transformative 3-month journey, each pathway is designed with your growth in mind. Beyond our sessions, you’ll gain access to a comprehensive suite of resources. This collection, from educational materials to meditations and movement practices, complements our one-on-one breakthroughs, supporting your continuous journey towards healing and empowerment
Workshops & Programs
1:1 Coaching
Women’s Circles
Retreats
These intimate, in-person ceremonial gatherings foster connection, healing, and empowerment among women. Through shared experiences, rituals, and open-hearted dialogues, participants explore their inner landscapes, embracing vulnerability and strength. These circles offer a sacred space to support and uplift each other on the journey of self-discovery and collective growth.
Workshops & Programs
1:1 Coaching
Women’s Circles
Retreats
My retreats provide immersive, community-focused experiences to disconnect from the daily hustle and reconnect with yourself and nature, set in serene locations worldwide. Unplug and dive into a blend of modalities that nourish body, mind, and soul. Usually spanning a weekend or a full week, these retreats offer a unique blend of activities, from yoga to meditation, designed to facilitate deep healing, introspection, and a reconnection with the natural world.
“The space that Natalia cultivates and holds for others is filled with an abundance of compassionate guidance, gentle kindness, safety and understanding. Whether it is somatic play through dance, or a deep conversational dive into the thick mud that life so often bids, Natalia helps guide explorations of the mind, body, and soul with reminders of loving curiosity and non-judgment. I leave each session feeling lighter, with a renewed sense of clarity and connection!”
Student of Veterinarian Medicine
WORDS OF AFFIRMATION from
SIERRA J.
“I first reached out to Natalia last spring after viewing one of her Instagram posts. This post evoked a yearning within me to go deeper into my spiritual space to see what needed to be unveiled to feel more connected, grow and transform. Through many sessions we realized I had a lot of healing to do with past relationships, my view of the masculine, my TRUST in the universe, and living with ease and flow. We practiced the heart coherence technique, some somatic practices, nervous system releasing and restructuring thought patterns. These new practices helped me to reach closer to my goal of living a life in magic with flow and ease.”
Student of Veterinarian Medicine
WORDS OF AFFIRMATION from
SHELLY K.
Let each oracle card serve as a mirror, inviting introspection and enhancing the deep, intuitive connection between you and your inner wisdom, revealing what truly ‘comes up’ for personal reflection or connection.
HARNESS YOUR OWN POWER & PRESENCE:
Discover the Divine Union Oracle, a unique blend of art, wisdom, and embodiment practices, intuitively guiding your spirit towards healing, expansion and inner harmony. Slated for release in February 2025, this oracle deck invites you to connect deeply with your intuition and the balance of energies within. Join the waitlist to witness its creation and be the first to explore its transformative messages.
Oracles for the divine dreamers
Begin by hovering over each card to reveal its hidden message, a blend of art and wisdom tailored just for you. Clicking on a card unveils an oracle’s insight and practical guidance for integrating its essence into your life.
Let each card inspire a step towards greater presence and harmony. Explore at your pace, and embrace the guidance awaiting your touch.
Harness the power & presence of fire: Take in a sunset, burn some sage or candle gaze to connect to the element of fire.
The energy of Fire calls you to burn away any negative impurities or past emotional or karmic baggage which no longer serves. Ignite the spark within your being to follow your deepest and truest passion. As you dedicate yourself to what ignites your soul, and embrace the truth of who you are, stuckness and dead weight shall fall into the ashes and you shall emerge lighter and full of clarity.
Fire
Harness the power & presence of earth: Try a nature walk, plant a seed, or enjoy a simple, home-cooked vegetable dish to ground yourself with Earth's energy.
The Earth's energy beckons, urging you to lovingly anchor your essence. Be called back to your body's sacred temple, to heed its subtle calls for care and nurture. What secrets does your body hold, yearning for movement, a touch of nature, or nourishment from the earth? Listen closely and trust the initial whisper that emerges.
Earth
Harness the power & presence of water: Play a song that mirrors your current emotions, letting your body move freely to its rhythm, expressing those feelings unfiltered.
The energy of the Sacred Waters guides you to allow your emotions to flow. To flow, we must be willing to allow the current to take us where it wants to go; do not resist what you feel or how life is unfolding. As you acknowledge and accept the truth of what you feel, you will come to feel lighter, cleansed and liberated.
Water
Harness the power & presence of air: Connect, feel the heart beat, breathe deeply and slowly into the heart space. Allow your thoughts to float out of your head up into the winds, until you feel a spaciousness - a stillness.
The energy of the life-giving force of Air is guiding you to breathe more deeply and slowly To allow the winds of change to blow, as you center into the calm of your own breath, irrespective of the external winds surrounding you. It’s time to come out of the thinking mind, and to enter the feeling heart.
Air
Harness the power & presence of spirit: Light a candle, offer a prayer of gratitude for the air we breath, the earth that nourishes us, and the waters that sustain us, and ask for guidance in whatever matter is of importance to your heart. Await the signs.
Spirit
The voice of Spirit calls. You are invited to look beyond the physical reality and connect to the Higher meaning behind your experience. Your soul knows how to connect to profound inner peace and ancient wisdom. Trust that the light will carry you through whatever darkness temporarily appears. Your soul remembers the way, and you are divinely guided and protected as you embark on this journey.
Resources, reflections, realizations & rituals.
Intentionally created to support your journey.
Explore the blog
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